This article is for general information only and is not a substitute for professional advice.
If you have never seen a psychologist before, it is natural to feel uncertain about what will happen. Knowing what to expect can help you feel more prepared and at ease.
Before the Appointment
When you book your first session, the practice may send you some forms to complete beforehand. These typically ask about your background, current concerns, and medical history. Filling these out in advance gives your psychologist useful context and allows more time for discussion during the session.
You might also want to think about what you hope to get out of therapy. You do not need to have all the answers – just a general sense of what has brought you there.
Arriving at the Session
First appointments are usually longer than follow-up sessions, often around 50 to 60 minutes. If your appointment is in person, arrive a few minutes early to settle in. For telehealth sessions, test your internet connection and find a quiet, private space.
What Happens During the Session
Your first appointment is largely about getting to know each other. The psychologist will likely:
- Ask about your current concerns and what prompted you to seek support
- Ask about your background, including relevant history
- Explain how they work and what therapy might involve
- Discuss confidentiality and its limits
- Answer any questions you have
You will not be expected to share everything at once. You can go at your own pace and share only what feels comfortable.
It Is a Two-Way Conversation
The first session is also your opportunity to get a sense of the psychologist. Consider:
- Do you feel heard and respected?
- Does their communication style suit you?
- Do you feel comfortable enough to be open with them over time?
It is okay if you are not sure after one session. Sometimes it takes a few appointments to know if someone is the right fit.
What to Bring
It can help to bring:
- Your Medicare card (if using a Mental Health Treatment Plan)
- Your referral letter from your GP
- A list of any medications you are taking
- Notes about what you want to discuss (optional but helpful)
After the Appointment
At the end of the session, you and your psychologist may discuss next steps. This could include booking another appointment, setting some initial goals, or simply giving you time to reflect.
It is normal to feel a range of emotions after your first session – relief, hope, tiredness, or even uncertainty. Give yourself time to process the experience.
Remember
There is no “right” way to do a first appointment. The goal is simply to begin a conversation about your wellbeing. If you have questions or concerns, do not hesitate to raise them with your psychologist – they are there to support you.