About Me
At Solana Psychology, our team of clinicians offers a diverse range of therapeutic approaches, experience, and styles to meet the unique needs of each client. We are a warm, inclusive practice with psychologists and therapists who work across a broad spectrum of modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Somatic-based Psychotherapy, EMDR, Schema Therapy, Mindfulness-based approaches, and Psychodynamic Therapy. Our clinicians bring experience in supporting clients with anxiety, depression, trauma, relationship difficulties, grief, life transitions, and identity exploration, among many other concerns. Several of our practitioners have specialist training in trauma-informed care and work deeply with the mind–body connection, helping clients build safety and integration at their own pace. At Solana, we recognise that the fit between client and therapist is one of the strongest predictors of therapeutic success. Our intake process is highly personalised, ensuring clients are thoughtfully matched with a practitioner who aligns with their therapeutic goals, preferences, and personality. We understand that finding the right clinician can feel overwhelming, so we invite clients to watch short introduction videos on our website to get a sense of each practitioner’s style and approach before booking. Whether you’re seeking focused short-term support or deeper, long-term therapy, our collaborative team is dedicated to providing compassionate, evidence-based care tailored to you.