About Me
Hi, I’m Vanessa Kmet - Psychologist, here to support you through the messy, beautiful, and often overwhelming seasons of life. In my private practice, I offer a warm and welcoming space where you can pause, breathe, and focus on what you need. I work with adults who are experiencing stress, anxiety, burnout, challenges in motherhood, and those feeling disconnected from who they once were. Together, we make sense of your experiences, build insight, and strengthen practical tools that help you feel more grounded and capable day-to-day. My approach is collaborative, compassionate, and evidence-based. I draw from therapies such as Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and mindfulness-informed strategies - always adapting to what suits you best. You don’t need to have everything figured out before you arrive. You can come exactly as you are. Whether you’re seeking support for a specific concern or wanting space to reconnect with yourself, I am here to walk alongside you. This is your time to feel heard, understood, and supported as you navigate change and strive for a life that feels more balanced and meaningful. Reach out when you’re ready - I’d love to help you feel more like you again.