About Me
Enjoy being outdoors in natural spaces? Me too! I offer face-to-face therapy using best practice psychology in a range of stunning settings where we walk & talk enjoying natural environments from North Ryde to Hornsby to Berowra. Compassionately & empathically passionate about helping young people live their best lives. Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me. Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment. I love equipping children with strategies/tools for improved wellbeing at home, school & with friends. I enjoy helping adolescents struggling with academic stress, low-mood, friendships/relationships, grief/loss, gender diversity, self-esteem & their body image. As a parent myself I am passionate about helping parents best support their children to thrive! I like working with young adults as they navigate their early career & relationships. I'm a Registered Teacher & work as a School Counsellor too. We know that physical movement, exercise & psychological therapy are all good for your mental health- so why not do them all at the same time? with an experienced Psychologist using evidenced-based treatments.