Sleep and Mental Health: Why Rest Is More Important Than You Think
Sleep and mental health are closely connected. Learn how poor sleep affects your wellbeing and discover practical strategies for better rest.
Read more →
Telehealth Psychology in Australia: Evidence-Based and Convenient Mental Health Support
This article is for general information only and is not a substitute for professional advice. Telehealth has become a common way to access psychology services...
Read more →
How to get medicare co-funded psychology sessions
This article is for general information only and is not a substitute for professional advice. If you are considering seeing a psychologist in Australia, you...
Read more →
Finding the Right Therapist
This article is for general information only and is not a substitute for professional advice. Finding a psychologist can feel overwhelming, especially if it is...
Read more →
Understanding Depression
Depression is more than feeling sad. Learn about the signs, contributing factors, and how psychological support can help.
Read more →
About These Resources
These articles provide general information about mental health topics, the Australian psychology system, and related services such as Medicare rebates and Mental Health Care Plans. This content is for informational purposes only and is not a substitute for professional advice.
Looking for professional support? Search our directory of registered psychologists across Australia.