Life Balance Clinical Psychology

Have you ever felt like from the outside things look fine – but inside, it feels like you’re running on stress, pressure, or self-doubt. Whether it’s anxiety, perfectionism, or feeling like an imposter, I work with people who find themselves caught in overthinking and self-criticism cycles. My goal is to help you understand what’s driving these pattens, so you can feel more calm, capable, and connected again. I have a special interest in working with professionals, athletes, and high achievers who experience anxiety, obsessive tendencies or imposter feelings.

Together, we’ll focus on building practical tools to manage anxiety, ease perfectionism, and shift from relentless self-pressure to genuine self-confidence. In our sessions, you’ll find a warm, supportive and evidence-based space where we focus on your goals and meaningful change – not through pushing harder, but through understanding yourself more deeply.

If any of this resonates, you don’t have to navigate it alone. I offer a free, no-pressure 15 minute discovery call to help see whether working together feels right for you. It’s a relaxed space to ask questions and more about the process. If phone calls aren’t for you, you’re welcome to send an enquiry via email instead – whatever feels most comfortable.