Adriana Vorster

I’m a clinical psychologist who works with adults experiencing anxiety, stress, and self-criticism, especially around work, relationships, and life transitions. I have a particular interest in maladaptive perfectionism, adjustment difficulties (such as changes in work, study, or family roles), and adults who are exploring or have received a late diagnosis of ADHD.
My style is warm and down-to-earth, and sessions focus on helping you make sense of your experiences and find practical strategies you can actually use in daily life. I draw on evidence-based approaches like CBT and ACT to support you to relate differently to difficult thoughts and feelings, feel less stuck, and move toward a life that feels more workable and aligned with your values.